What is one primary concern related to joint stiffness as people age?

Joint stiffness is a common concern associated with aging, largely because it often leads to decreased flexibility. As individuals age, the connective tissues surrounding the joints may become stiffer and less elastic, reducing their ability to move freely. This decline in flexibility can make it more challenging for older adults to perform daily activities that require a full range of motion, resulting in an increased risk of falls and injuries.

Decreased flexibility can also contribute to discomfort or pain, further limiting mobility and impacting overall quality of life. Therefore, recognizing this primary concern is essential for developing appropriate strategies to maintain joint health and function as one ages. Engagement in regular physical activity, stretching, and strength training can help mitigate some of the impacts of joint stiffness and promote better mobility.